Training Programs

We offer classes for beginners and advanced students, young and old. Our goal is the development of the mind, body and spirit through training in the martial arts. That is why we teach a very balanced system. Keeping with the tradition of balance we also teach Yoga, Tai Chi & Kickboxing Areobics classes.

 

Kick Boxing Aerobics

Monday, Wednesday, & Friday

Monday, Tuesday, & Thursday

Monday & Friday

 

Han Mu Do
Little Dragons Class  (ages 4-6)
  Beginner  (Tuesday or Wednesday)
  Advanced  (Tuesday)

 

Children's Class  (ages 7-11)
  Beginner  (Monday and Thursday)
  Advanced  (Monday and Thursday)

 

Junior & Adult Class  (ages 12-99)
  Beginner & Advanced  (Monday and Thursday)
  Advanced  (Wednesday)

 

Personal Self-Defense Class
Tuesday

 

Yoga & Tai Chi
Monday
Tuesday & Thursday
Tuesday

 

 

12:00-1:00 pm

 4:30-5:30 pm

 5:30-6:30 pm

 

 

 

4:30-5:30 pm
5:30-6:30 pm

 

 

5:00-5:30 pm
5:30-6:30 pm

 

 

6:30-8:30 pm
5:30-6:30 pm

 

 

6:30-7:30 pm

 

 

8:30-9:30 am
8:30-9:30 am
6:30-7:30 pm